I'm trying to slim down because I've put on a few pounds recently, so I'm doing a detox diet for a couple of weeks, or as long as I can handle it really!
I'm having pretty much 90% fruit and veg, as much of it raw as possible as that's when it's at its healthiest.
The most important part of the detox is to flush out the rubbish in your body, so I'm going to have lots of fluids, I have a tap water purifier that I'm making the most of, and I've got some natural chemical-free cordials to make it a bit more interesting too.
It's going to be harder at work, but I'll just have to be well prepared with meals and snacks, and I can have lots of natural caffeine free teas from the boiling water dispenser in the kitchen, so I'm sure it won't be too hard!
Photo: kahala (Flickr)
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